Monday 2nd July

Posted on 1st July 2018 by Chris Cummins

Toes To Bar
Progressions
+
3 – 5 x Best Effort Sets
-Record best effort UB TTB/KR/LLR

For Time
21-15-9
Sit Ups
Front Squats (40/25)
Run 800m
9-15-21
STOH
Sit Ups