Monday 2nd March
Posted on 1st March 2020 by Chris Cummins
WOD
A) EMOM 10
8 Push Jerks
-Same weight all sets
Rest 5:00
B) AMRAP 20
15 Burpees
20 Single DB Hang Snatch (22.5/15)
15 Box Jumps (24/20)
20 Goblet Squats (22.5/15)
Posted on 1st March 2020 by Chris Cummins
A) EMOM 10
8 Push Jerks
-Same weight all sets
Rest 5:00
B) AMRAP 20
15 Burpees
20 Single DB Hang Snatch (22.5/15)
15 Box Jumps (24/20)
20 Goblet Squats (22.5/15)