Monday 2nd October

Posted on 1st October 2017 by Chris Cummins

Skill/Strength

Back Squat
5 x 5 (2.5/5kg heavier than previous back squat session)
-Same weight all sets

WOD

AMRAP 12
15 Wall Balls
15 MB Sit Ups
15 KB Swings (24/20)
30 Double Unders