Monday 2nd September

Posted on 1st September 2019 by Chris Cummins

Skill/Strength

Back Squat
10×10 @ 65-75% of 10RM
-Team up with someone. Only rest as long as it takes for them to change weights, do their set and change the weights back.

WOD

AMRAP 15
8 TTB
10 HR Push Ups
12 Air Squats