Monday 30th October
Posted on 29th October 2017 by Chris Cummins
Skill/Strength
Bulgarian Split Squat (RFESS)
4 x 8 Each Leg
-Building weight each set to a heavy 8
WOD
AMRAP 12 in 2’s (Alternate Rounds)
15/12 Cal Row
50m Walking Lunge
Posted on 29th October 2017 by Chris Cummins
Bulgarian Split Squat (RFESS)
4 x 8 Each Leg
-Building weight each set to a heavy 8
AMRAP 12 in 2’s (Alternate Rounds)
15/12 Cal Row
50m Walking Lunge