Monday 30th September

Posted on 29th September 2019 by Chris Cummins

CFS Benchmark WOD

Skill/Strength

In a 15 Minute Window
1) Build to a heavy single hang clean and jerk
2) Build to a heavy single hang clean

WOD

18-15-12-9-6-3
Hang Squat Cleans (50/35)
Bar Facing Burpees

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