Monday 31st December

Posted on 30th December 2018 by Chris Cummins

Skill/Strength

15 Mins to build to a heavy single Hang Squat Clean

WOD

Part 1) Every 2:00 x 6 Rounds (12 Minutes)
15 Cal Row
10 TTB

Part 2) AMRAP 12
9-15-21-27-33 etc
KB Swings (32/24)
Box Jumps
Sit Ups
Burpees
Thrusters (42.5/30)