Monday 31st July

Posted on 30th July 2017 by Chris Cummins

WOD

6 Rounds
2 Mins to complete
12 Thrusters (42.5/30)
12 Over Bar Burpees
AMRAP Double Unders in remaining time

Rest 3 Mins Between Rounds

Buy Out

Establish max time weighted plank (20/15kg)