Monday 3rd April

Posted on 2nd April 2017 by Chris Cummins

Skill/Strength

20 Min Time Limit
Front Squat
A) Heavy 3
B) 3 x 3 @ 10/15kg less

WOD

8 Min AMRAP
2,4,6,8,10 etc
Front Rack Lunges (50/35)
Over Bar Burpees

Comp

Pre Class
A) Power Clean + Push Jerk to Daily Max
B) EMOM 10
2 Power Clean + Push Jerks @ 70%