Monday 3rd February

Posted on 2nd February 2020 by Chris Cummins


A) STOH Complex x5 Sets to max weight
2 Push Press
3 Push Jerk
-Rest as needed
-If you did this last week, it should be heavier as you’ve dropped the strict press.

B) Metcon – 5 Rounds
15 Wall Balls
15 RKB Swings (32/24)
Max Rep Push Ups
-Rest 20s between rounds

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