";var wpa_add_test="no";
Posted on 2nd June 2019 by Chris Cummins
Bench Press
5 @ 75%
3 @ 85%
Max Reps @ 95%
AMRAP 12
40 Double Unders
12 TTB
12 Single KB FR Squats/Lunges (1×24.16kg)
***Each round alternate between squats and lunges. Lunges are to be 6 each leg.
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