Monday 3rd September

Posted on 2nd September 2018 by Chris Cummins

Deadlift
To a 6RM
+
2 x 6 @ 80% of 6RM

AMRAP 6
1000m Row
AMRAP Wall Balls
AMRAP 6
800m Run
AMRAP Wall Balls
-The two AMRAPs are back to back, with no rest. Score is total wall balls.