Monday 4th December

Posted on 3rd December 2017 by Chris Cummins

Skill/Strength

Pull Ups
-Spend 10-15 working on pull ups.
-Strict or kipping, whichever you’d prefer to practice.
-Perform at least 5 working sets.

WOD

AMRAP 14
6 Thrusters (42.5/30)
6 Burpees
6 KB Swings (32/24)