Monday 4th February

Posted on 3rd February 2019 by Chris Cummins

Skill/Strength

Back Squat (Week 3/4)
5 @ 75%
3 @ 85%
AMRAP @ 95%

WOD

2 Rounds
AMRAP 3
30/20 Cal Row
AMRAP burpees over the rower
Rest 1:00
AMRAP 3
30 KB Swings (24/20)
AMRAP Front Squats (80/55)
Rest 1:00

After both rounds, we will take a total score for burpees over both rounds and front squats over both rounds.