Monday 4th June

Posted on 3rd June 2018 by Chris Cummins

Skill/Strength

Sumo DL to a 5RM @ 2,1,X,1 Tempo

WOD

For Total Reps
1 Minute Max Rep Air Squats
1 Minute Max Rep Double Unders
1 Minute Rest
1 Minute Max Rep Push Ups
1 Minute Rest
1 Minute Max Rep Push Ups
1 Minute Rest
1 Minute Max Rep Double Unders
1 Minute Max Rep Air Squats