Monday 5th August

Posted on 4th August 2019 by Chris Cummins

Skill/Strength

Shoulder Press (Week 3/4)
5 @ 75%
3 @ 85%
Max Reps @ 95%

WOD

40-30-20-10
Front Squats (42.5/30)
7 TTB
10-20-30-40
STOH
7 TTB

*Goes like this
40 Front Squats
7 TTB
10 STOH
7 TTB
30 FS
7 TTB
20 STOH
etc….