Monday 5th February

Posted on 4th February 2018 by Chris Cummins

3 Rounds
20 Tuck Ups
50m Double KB FR Carry
20 Alternate Arm V Ups
50m Double KB OH Carry
Rest 2:00

AMRAP 12
150 Wall Balls
200 Double Unders (Scale to 400 SU’s)
30 C2B Pull Ups