Monday 5th June

Posted on 4th June 2017 by Chris Cummins

Skill/Strength

Back Squat
A) Heavy set of 3 (No Fails)
B) 3 x 3 @ 80-90%

WOD

4 Rounds for time (12 Min Cap)
12 Down Ups
9 Single DB Front Rack Lunge Steps E/L
6 Single DB Clean and Jerks
-20/12.5kg

Comp

Pre Class
A) Power clean to 5RM (TnG)
B) 3 x 5 PC @ 80%