Monday 5th November

Posted on 4th November 2018 by Chris Cummins

6 x 4 Minute AMRAPs with 2 minutes rest between. Score is total reps combined of the AMRAP portion of each 4 minute window.

1) AMRAP 4
30/20 Cal Row
Max Thrusters (42.5/30)

2) AMRAP 4
25 Burpees
Max Wall Balls (9/7)

3) AMRAP 4
25 Ball Slams (15/12)
Max HR Push Ups

4) AMRAP 4
25 Thrusters (42.5/30)
Max Cal Row

5) AMRAP 4
25 Wall Balls
Max Burpees

6) AMRAP 4
25 HR Push Ups
Max Ball Slams