Monday 6th January

Posted on 5th January 2020 by Chris Cummins

Back Squat
Build to a 10RM
+
1x AMRAP set @ 90% of 10RM
+
1x 1:00 max reps @ 80% of 10RM

EMOM 15 (3 Rounds)
1) Burpees
2) Cal Row
3) TTB
4) Box Jumps (24/20)
5) Rest