Monday 6th May

Posted on 5th May 2019 by Chris Cummins

WOD

For Time: (Time CAP: 35min.)

5 Rounds:
10 Push Press (60/40)
10 Pull Ups

immediately into;
Run 1 Mile

5 Rounds:
10 Push Press (60/40)
10 Pull ups

immediately into;
Run 1 Mile