Monday 7th August
Posted on 6th August 2017 by Chris Cummins
Skill/Strength
Power Clean
A) Movement Breakdown
B) In 15 Minutes build to a heavy set of 3, then 2, then 1.
WOD
10 Rounds
3 Power Cleans (60/40)
6 Burpees
9 Air Squats
-12 Min Cap
Posted on 6th August 2017 by Chris Cummins
Power Clean
A) Movement Breakdown
B) In 15 Minutes build to a heavy set of 3, then 2, then 1.
10 Rounds
3 Power Cleans (60/40)
6 Burpees
9 Air Squats
-12 Min Cap