Monday 7th January

Posted on 6th January 2019 by Chris Cummins

Skill/Strength

Toes To Bar Progressions
-Spend 10-15 minutes working on TTB Progressions. No specific requirement here for anything measurable. Just work towards technically sound toes to bar with a few working sets

WOD

AMRAP 18
15 STOH (50/35)
12 Box Jumps (24/20)
9 Toes To Bar

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