Monday 7th October
Posted on 6th October 2019 by Chris Cummins
Skill/Strength
Back Squat
5×5
-Heavy as poss, same weight all sets.
-No more than 3:00 rest per set.
WOD
AMRAP 10
12 STOH (50/35)
9 Box Jumps
6 C2B Pull Ups
Posted on 6th October 2019 by Chris Cummins
Back Squat
5×5
-Heavy as poss, same weight all sets.
-No more than 3:00 rest per set.
AMRAP 10
12 STOH (50/35)
9 Box Jumps
6 C2B Pull Ups