Monday 8th July

Posted on 7th July 2019 by Chris Cummins

Skill/Strength

Push Press
5,4,3,2,1
-Build weight each set and finish with a heavy single

WOD

Every 5:00 x 3 Rounds
15 Thrusters (42.5/30kg)
Run 400m
15 Pull Ups

-Each round AFAP