Monday 8th May

Posted on 7th May 2017 by Chris Cummins

Deload Week

This week will be lighter in terms of load on the central nervous system. The idea of the deload week is to promote recovery and ensure freshness for the duration of the strength cycle. Strength work will be ramped up once again next week.

Skill/Strength

A) Establish max weight for a 30s overhead barbell hold

B) 3 x ME hanging L-Sit/Hollow body hold

WOD

10 Min Time Cap
800m Run/1k Row
Remaining Time AMRAP
12 FR Lunges
12 STOH
-50/35kg

Comp

Hang Snatch
A) Heavy 2
B) EMOM 8 – 2x Hang Snatch @ 75%