Monday 8th October

Posted on 7th October 2018 by Chris Cummins

Skill/Strength

Deadlift
Build to a 2RM (aim to increase from 2 weeks ago 4RM)

WOD

EMOM 12
A) 8 Burpees
B) 40s AMRAP Deadlifts (120/80)

-Score is total number of deadlifts after all 6 sets.