Monday 9th December

Posted on 8th December 2019 by Chris Cummins

Skill/Strength

Back Squat
Going from the 3RM
5 @ 75%
3 @ 85%
AMRAP @ 95%
-Maximum 1 breath at the top of each rep

WOD

For Time
40 Burpee Box Jump Overs (24/20)
30 DB Snatch (22.5/15)
20 Thrusters (50/35)
10 Burpee Box Jump Overs (24/20)

-Rx + Options: 30/20kg DB Snatch and 60/40kg Thrusters.