Monday 9th July

Posted on 8th July 2018 by Chris Cummins

Skill/Strength

Build to a heavy triple front squat

WOD

For Time (16 Min Cap)
21 Deadlifts (50/35)
15 Over Bar Burpees
15 Front Squats
15 Over Bar Burpees
9 STOH
15 Over Bar Burpees
9 STOH
15 Over Bar Burpees
15 Front Squats
15 Over Bar Burpees
21 Deadlifts