Monday 9th March

Posted on 8th March 2020 by Chris Cummins


A) Clean and Jerk
Build to a heavy single power clean + push jerk in 15 mins.
-15 Min window must start from the first set above an empty barbell.

Rest 5:00

B) For Time
50 Clean and Jerks for time (60/40)
***EMOM 5 Burpees including 0:00
-10 Min Cap

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