Monday 9th October

Posted on 8th October 2017 by Chris Cummins

Skill/Strength

RDL
Build to a 5RM
-Plates NOT touching floor between reps
-Strict 3s eccentric on each rep

WOD

AMRAP 12 in 2’s
1000m Row
3 Rounds
Partner A Performs 15 burpees while partner B holds a wall sit
Partner B Performs 15 burpees while partner A holds a wall sit
Remaining time AMRAP
Wall Balls
*Wall ball reps can only be performed while resting partner is hanging from the rig with both feet off the floor