Monday 9th September

Posted on 8th September 2019 by Chris Cummins

Skill/Strength

Back Squat
10×10 @ 70-80% of 10RM
-Team up with someone. Only rest as long as it takes for them to change weights, do their set and change the weights back.
-Idea here is to increase on the weight you used last week

WOD

8 Rounds For Time in 2’s (Alt full rounds)
8 Cal Row
8 Box Jump Overs (30/24)
8 Burpees
8 DB Snatch (Heavy as poss)