Saturday 12th August

Posted on 11th August 2017 by Chris Cummins

Team WOD

For Time (in 2’s)
Partner A) 20 Burpees Partner B) 20 KB Swings
100m Run (Both)
A) 19 KB Swings B) 19 Burpees
100m Run
A) 18 Burpees B) 18 KB Swings
100m Run
A) 17 KB Swings B) 17 Burpees
100m Run…. etc. Down to 1.
-32/24kg KB
-35 Min Time Cap
-100m Run is backdoors to reception so inside