Saturday 14th October

Posted on 13th October 2017 by Chris Cummins

Skill/Strength

GVT Back Squats
10 x 10 @ ~50% 1RM
60s Rest

WOD

In 2’s
2 x 1k Runs
2 x 1k Runs with 7.5kg sandbag
2 x 1k Runs