Saturday 15th April

Posted on 14th April 2017 by Chris Cummins

Skill/Strength

4 x 3 Paused Front Squats (Focus on speed out of hole, shouldn’t feel like a 3RM. NO BOUNCING!)

WOD

In 3’s – 3 RFT
1500m/1200m Row
90 Burpees
90 Wall Balls

Comp

Post Class
21-15-9
Strict Ring Dips
Strict HSPU
HRPU