Saturday 17th June

Posted on 16th June 2017 by Chris Cummins

TEAM WOD

In 3’s
AMRAP 35
6 Rounds (2 each, relay style)
3 Sandbag Front Squats
6 Sandbag facing burpees
9 Sandbag Back Squats
1km Sandbag Run (The first 3 Runs to be performed by one team member only. The 4th and any more can be split by passing the sandbag during the run)

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