Saturday 1st July
Posted on 30th June 2017 by Chris Cummins
Team WOD
In 3’s – 35 Minute Time Cap
1 Mile Run With 1 Sandbag (22.5kg) and 1 Medball (9kg)
200 Wall Balls (9/6)
200 KB Swings (32/24)
200 Burpees
Posted on 30th June 2017 by Chris Cummins
In 3’s – 35 Minute Time Cap
1 Mile Run With 1 Sandbag (22.5kg) and 1 Medball (9kg)
200 Wall Balls (9/6)
200 KB Swings (32/24)
200 Burpees