";var wpa_add_test="no";
Posted on 21st April 2017 by Chris Cummins
6 x 1km Run (3 each)
For Time (In 2’s) 100 Thrusters (20/15) 100 Bar Facing Burpees
Post Class Ring Dips A) To 5RM (weighted) B) 50 Reps for time (BW)