Saturday 22nd April

Posted on 21st April 2017 by Chris Cummins

In 2’s (Relay style)

6 x 1km Run (3 each)

WOD

For Time (In 2’s)
100 Thrusters (20/15)
100 Bar Facing Burpees

Comp

Post Class
Ring Dips
A) To 5RM (weighted)
B) 50 Reps for time (BW)

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