Saturday 22nd July

Posted on 21st July 2017 by Chris Cummins

Team WOD

In 3’s – For Time
Thrusters (42.5/30)
Pull ups

-One person working at a time. On 3,2,1 Go, the first member of the team will complete 21 thrusters. Then the second will complete 21 thrusters, followed by the third. Once all 3 members of the team have completed their sets of 21 thrusters, the first member moves on to the 21 pull ups. Then the second, then the third. The workout will continue in this fashion until all 3 members have completed 21-15-9-15-21 thrusters and pull ups.

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