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Posted on 22nd September 2017 by Chris Cummins
Shoulder Press
10 Minutes to accumulate max reps shoulder press (30/20kg)
Each break in reps = 10 burpees then a 200m run
3 RFT
800m Run
400m Sandbag Carry (7.5kg)
200m plate carry (15kg/10kg)
50 Air Squats