Saturday 26th August

Posted on 25th August 2017 by Chris Cummins

Team WOD

In teams of 3

6 minutes per station, for max reps

A) Assault bike cals
B) GHD Sit ups
C) 20m Prowler Push (50/40kg)
D) Thrusters (42.5/30kg)
E) Bar facing burpees

1 minute rest between stations.