Saturday 27th October

Posted on 27th October 2018 by Chris Cummins

WOD

AMRAP 15 in 2’s
4, 8, 12, 16, 20 etc…
DB Snatch (22.5/15)
Box Jump Overs (30/24)

Rest 5

AMRAP 15 in 2’s
4, 8, 12, 16, 20 etc…
Overhead Squats (42.5/30)
Pull Ups
(Scale OHS to Front Squats @ 50/35 if needed)