Saturday 29th April
Posted on 28th April 2017 by Chris Cummins
Skill/Strength
Establish Max Weight for 40s Front Rack Hold
WOD
EMOM 25
A) 250/200m Row
B) 20 Hollow Rocks
C) 20 Thrusters (20/15)
D) 20 Tuck Ups
E) Rest
Posted on 28th April 2017 by Chris Cummins
Establish Max Weight for 40s Front Rack Hold
EMOM 25
A) 250/200m Row
B) 20 Hollow Rocks
C) 20 Thrusters (20/15)
D) 20 Tuck Ups
E) Rest