Saturday 29th December

Posted on 28th December 2018 by Chris Cummins

WOD

In 2’s

AMRAP 10
15 Power Cleans
30 Burpees
*Start off with 42.5/30kg and build weight RX weights as follows, but scale as needed.

1) 42.5/30
2) 50/35
3) 60/40
4+) 70/45

Rest 5 Mins

7 Rounds For Time (20 Min Cap)
500m Row
30 Back Squats (60/40 – from the ground)