Saturday 29th July

Posted on 28th July 2017 by Chris Cummins

Skill/Strength

Back squat
Build to a heavy set of 2

WOD

For Time in 4’s
120 Wall Balls
100 KB Swing
100 Wall Balls
80 KB Swings
80 Wall Balls
60 KB Swings
-9/6kg Wall Ball
-32/24kg KB

Back to WODs

Get in touch
for your free fundamentals course