Saturday 2nd September

Posted on 1st September 2017 by Chris Cummins

Skill/Strength

Back Squats
3 x 12
-Same weight all 3 sets

WOD

3 RFT in 2’s

-With 1 x 7.5kg sandbag

1km Run
100m Lunge Walk (50m each, 1 after the other)