Saturday 31st March
Posted on 30th March 2018 by Chris Cummins
Skill/Strength
Power Clean
-Heavy Single (Working in 2’s)
WOD
60 Power Cleans for time in 2’s
-60/40kg
-Each break in reps/transition = 400m run for both athletes.
Posted on 30th March 2018 by Chris Cummins
Power Clean
-Heavy Single (Working in 2’s)
60 Power Cleans for time in 2’s
-60/40kg
-Each break in reps/transition = 400m run for both athletes.