Saturday 3rd June

Posted on 2nd June 2017 by Chris Cummins

Partner WOD

35 Min Time Cap in 2’s

Part 1
Partner 1 Runs 1km
Partner 2 Runs 1km
Both Partners Run 1km

Part 2
Partner 1 – 21 Cal Row + 21 Burpees
Partner 2 – 21 Cal Row + 21 Burpees
Partner 1 – 15 Cal Row + 15 Burpees
Partner 2 – 15 Cal Row + 15 Burpees
Partner 1 – 9 Cal Row + 9 Burpees
Partner 2 – 9 Cal Row + 9 Burpees

Part 3 (Remaining Time, as far up the ladder as possible)
10-20-30-40-50-60 etc
Sit Ups
Wall Balls