Saturday 6th May

Posted on 5th May 2017 by Chris Cummins

Skill/Strength

AMRAP 3
Push Press (30/20kg)
-Bar to be taken from the floor

WOD

In Teams of 3
Each Person Completes
500m Row
50 Thrusters (20/15)
30 Pull Ups
-One Rower, one bar, one pull up station per team. To be completed in order, the next athlete can begin once the first has finished the row. Time is up when athlete 3 finishes the pull ups.