Saturday 7th October

Posted on 6th October 2017 by Chris Cummins

Skill/Strength

Single KB OH Box Step Ups

Build to 10RM Each Side (20″)

WOD

AMRAP 20 in 3’s
(Alternate Full Rounds)
12/9 Cal Row
12 Sandbag FR Lunges
12 Sandbag Facing Burpees
-22.5/15kg Sandbag